Lessons Nobody Wants To Learn
I always say there is no rule book to life, however I hope the lessons and stories from each episode can at least provide listeners with some comfort and understanding of the uglier parts of life, how these look, and that there is life after.I'm Izzy Utterson, and these are the lessons nobody wants to learn.
Lessons Nobody Wants To Learn
S3 E2: The Power of Breathwork and Finding Balance with Jamie Clements
In this episode Izzy is joined by the incredible Jamie Clements. Jamie is a Breathwork practitioner and founder of The Breath Space. The two discuss Jamie's personal journey with breath work and the profound impact it has had on his life, and how we can utilize the power of breath to improve our mood, sleep and overall wellbeing.
Breathwork is a practice of various techniques, which act as a tool that helps you incorporate the intentional use of breath into your everyday life. As an all-natural method, it can very easily be adapted to busy lives
